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Soccer Specific Conditioning/Pre-season Training

This camp is a tailored to suit all ages from U8 to U11 with a emphasis on individual technique development, and U12 – U18 age groups with aim of maximum touches on the ball.


Soccer is one of the most demanding of all sports.


In the modern game at every level soccer training and conditioning is essential.


Few sports are played on as large a playing field, lasting as long and without regular rest periods.


The use of modern day technology has given us the tools to measure and breakdown the games demands and requirements.


Players can cover 8-12km during a match, consisting of 24% walking, 36% jogging, 20% coursing, 11% sprinting, 7% moving backwards and 2% moving whilst in possession of the ball.


Therefore to achieve these demands, and increase each players fitness level, it is critical that players must be exposed to an age specific pre season training program, which will mirror this type of training.

 


This 1 week intensive course will cover all aspects of the above areas, with a view to individual player conditioning and team development; this will be achieved by using the most up-to-date and age appropriate methods of conditioning, as listed below. How the team start the season is crucial. To be the best, you must prepare like the best.

 

 

energy-systems-chartTesting soccer fitness

Anaerobic endurance training for soccer

Strength training for soccer

Touch and Technique

Power and muscular endurance training for soccer

Speed and agility training for soccer

Flexibility training for soccer (inc. warm up/down)

Diet and nutrition

All of the above will involve a ball